Making changes to your diet can be challenging and time-consuming. It involves adjusting to new tastes, changing how you do your grocery shopping, and dedicating more time to planning meals. But committing to a new diet is even harder when you’re not seeing results, and someone else following the same diet is.
Nutrigenomics is the study of how certain foods affect our genes, and how genetic variances in each individual affect the way someone’s body responds to the nutrients we eat. Scientists have discoveredthat nutrigenomics may explain why people react differently to eating the same foods. The way we
The foods that we eat affect the ability of our cells to function at their best, impacting our overall health. For example, a high calorie diet can cause your cells to behave as if they were infected, rather than completing normal digestive duties.
How Do I Know Which Foods Are Best For Me?
Genetic testing for nutrition allows physicians to understand how an individual digests and processes vitamins, minerals, sugars, proteins, and carbohydrates. This information can be extremely useful for individuals who have iron or vitamin deficiencies. For example, individuals who do not sufficiently metabolize iron may have a deficiency in this mineral and will benefit from taking iron supplements in order to reach optimal health. Maintaining good health is essential for individuals trying to prevent the onset of chronic conditions, such as diabetes. Putting together a diet based on genetics can be very helpful for individuals who are trying to lose weight.
Eating Healthy to Prevent Health Complications
Eating healthy and nutritious foods is essential to prevent or delay chronic health conditions, such as heart disease, type 2 diabetes, and obesity. For example, scientists have discovered that by lowering fat intake and increasing exercise, individuals can experience significant weight loss and an improvement in vascular function.
Various changes in your daily diet and exercise can have significant effects on the body. And when combined with personalized genetic screening, you can break down even further the most beneficial changes to make to maximize your results.
Work With Your Physician and a Registered Dietitian
Eating the wrong types of foods can promote the onset of serious health complications, such as diabetes and cardiovascular disease. However, by eating a diet conducive to the intended and healthy function of your genes, you may be able to prevent the onset of chronic conditions.
Making informed decisions about your diet is one of the things we have the most control over among our daily routine. Always work with your doctor as well as with a registered dietitian before making any changes to your current diet. These healthcare professionals will help you choose nutritious foods as well as construct a diet plan that best fits your needs.