Workplaces are more stressful than ever. With modern technology, employees rarely have a time of day to be far from professional responsibilities. A competitive job market encourages employees to work longer and longer, to face a more massive workload than in the past. These increased pressures cause stress and anxiety affecting the way people make decisions and carry out their duties in the office and out.
Many small and large companies have worked hard to adopt in-office programs that can help employees manage stress, anxiety, and work pressure. In addition to cultivating a positive working environment, many employees have reported tremendous improvements through meditation programs. Some offices offer space for meditation, while others provide guided sessions that help to introduce conscious practices to the employee’s life during the day of work. The most widespread is Conscious Meditation, a practice that addresses the mind’s attention to the body and breath so as to allow for a better concentration and promote a clear awareness of thoughts and feelings. But the effects go beyond the time of practice,
How does conscious meditation work on the brain and the performance of those who work? When, during the day, we take the time to stop working and focus on the present, we will have helped strengthen control over productivity and mental activity. By controlling the senses and the breathing, it is easier to get rid of thoughts and feelings about past and future, and train the brain to focus on the present moment. By engaging the brain in a workout that involves a single activity, we learn to stay focused on that one task instead of trying to complete 10 assignments at one time and be multitasking. Training the mind to concentrate is undoubtedly beneficial to productivity, where studies have demonstrated or that the current average curve of attention is 8 seconds, because of the society in which we live, frenzied and obsessed with technology. Benefiting from it is not just the performance of the worker but, as demonstrated by studies, a regular meditation practice reduces stress and anxiety in the brain.
In addition to reducing stress and increasing productivity, a business meditation program brings many other benefits. Regular meditative practice helps to open new creative ways in the brain. With greater concentration, problem-solving skills become more original and ideas come into the mind more freely. Many believe that Steve Jobs was so good at conceiving fresh and innovative ideas for Apple thanks to a regular meditation practice. By practicing meditation regularly, and being one of the first business executives to adopt conscious meditation programs in the office, there is no doubt that Apple’s success is due to concentration and method control.
It has been shown that the benefits of meditation also help resolve conflicts at work. Thanks to awareness practices, employees acquire better conflict management skills and interpersonal skills which facilitate the resolution of problems, both for employees and for executives. How does it work? After doing a brain neuroimaging on subjects who meditate and who do not practice meditation, it has come to light that conscious meditation helps to trigger a relaxation response that opposes the “fight or escape” reaction. Relaxation response can be adopted in times of conflict or stress to rationally resolve instead of reacting emotionally with the combat or escape reaction. Meditation practitioners are aware of their immediate reactions and are able to move away more easily from a situation to make the right choice in solving a problem. By improving the emotional intelligence and highlighting the importance.
Finally, one of the greatest benefits of a meditation program at work is the increased overall employee happiness. In 2016, there was a great deal of talk about “employee happiness”, so it is important to explore other ways of promoting happiness that are not related to the idea of office kegerators (beer distributors) or the mysterious holiday policy unlimited. A regular meditative practice increases overall happiness, self-awareness, and patience. Large corporations such as AOL and McKinsey & Co. have experienced a rougher sales trend, demonstrating that the benefits to mind and spirit are beneficial to the company’s results as well. To benefit from meditation programs is not just the sales department: take a break when facing a complicated or daunting situation. And here comes the relaxation response action!
Given the proven workplace success, backed by studies that show how meditation changes the way the brain processes information to better manage stress and anxiety, it’s no surprise that more and more businesses are conforming to this trend. Whether it’s a practice-space or meditation guided sessions, companies that offer these programs bring improvements in employee productivity, attendance, and happiness. It is no surprise that those places of work that are attentive to reducing stress and improving the lives of employees are introducing conscious meditation in their well-being proposals. After all, a calm and serene employee is your best employee!
Jack Mathew is an avid enthusiast of all things health and nutrition related, and often called a health geek by colleagues and friends. He is also contributor on a natural remedies blog, and he is now researching on kratom effects for more researching for better use.