Relieves palmar hyperhidrosis with these 7 natural remedies

Palmar hyperhidrosis or excessive sweating of the hands is an uncomfortable and recurrent disorder usually caused by over-stimulation of the nervous system. This condition causes an alteration in the activity of the sweat glands, which increases the secretion of fluids, especially in situations of stress and anxiety.

Their appearance can affect patients’ self-esteem and social life since perspiration is constant and interferes with actions such as shaking hands or caressing. Fortunately, there are several solutions of natural origin that, because of their properties, help decrease this symptom before affecting the quality of life.

Next, we want to share in detail 7 good options so you do not stop trying them as a solution to this problem.


1. Apple cider vinegar

Apple cider vinegar is an astringent tonic that has significant amounts of tannic acid.

This substance facilitates the contraction of the pores of the skin and decreases the excessive secretion of fluids through them.

How to use?

  • Dilute apple vinegar and water evenly and spray it on the palms of the hands 2 or 3 times a day.

2. Sage infusion

Consumption of sage infusion is a good complement to control palmar hyperhidrosis from within the body.

The properties of this plant promote the control of the hormonal activity and, in step; they stop the alterations of the sudoríparous glands.

How to use it?

  • Prepare an infusion with the leaves of the plant and consume it twice a day.

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3. Baking soda

Baking soda is an alkaline ingredient with antiperspirant properties that can reduce the segregation of fluids on the hands.

Its absorbing power dries the sweat and, by the way, it neutralizes the activity of the bacteria that provoke odors.

How to use?

  • Moisten some baking soda with water and rub it on the palms of the hands.
  • Let it act for 10 minutes and rinse with cold water.
  • Use once a day, maximum 4 times a week.
  • Keep in mind that it should not be used excessively because it can be abrasive.

4. Black Tea

Antioxidant and refreshing compounds from black tea work together to dramatically decrease excess sweating in the hands.

This ingredient has astringent and antibacterial properties that help control the function of the sweat glands to reduce the recurrence of this condition.

How to use?

  • Moisten a pair of black tea bags with warm water and rub them on the palms of the hands for 2 or 3 minutes.
  • Repeat treatment 3 to 4 times a day.

5. Rose water

The prodigious rose water is not only one of the best tonics for the skin, but also a good solution for the symptoms of hyperhidrosis.

Its astringent properties control the excessive production of sweat and clean the surface of the skin to avoid unpleasant odors.

How to use it?

  • Sprinkle rose water on the palms of your hands and rub it until it is completely absorbed.
  • Keep the liquid in a spray bottle and repeat its application every 2 or 3 hours.

6. Water with ice

Drinking water with ice every day is a therapy that reduces the production of sweat, especially when it is caused by hormonal imbalances.

This drink prevents problems caused by dehydration and, in turn, regulates the internal temperature of the body to avoid alterations in the sweat glands.

How to use it?

  • Drink water with ice when you feel too hot.
  • Take 2 or 3 glasses of this drink as a preventive of excess sweat.

7. Tea tree essential oil

This essential oil is one of the most recommended to control perspiration since it decreases secretions and regulates the pH of the skin.

Its antiseptic and deodorant power slow the symptoms of palmar hyperhidrosis, including possible odors.

How to use?

  • Moisten a piece of cotton with tea tree essential oil and rub it over your hands.
  • Optionally, combine it with a little water, spray it on the skin and allow it to be absorbed completely.
  • Use it 3 times a day.

Do your hands sweat when you least expect it? Try these simple natural remedies and find out how good they are to control this troublesome problem.

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