Ginger accelerates our metabolism and improves digestion while promoting the absorption of nutrients and elimination of waste from the body, which prevents weight gain. The desire to keep our weight under control does not only respond to interest in seeing us better but is a very important factor to keep our body clean and disease free. In this sense, it is important to lead an active life, exercise regularly and maintain a balanced diet. And one ingredient that can help us achieve the goal of avoiding overweight is ginger. Are you interested in knowing what form?
The use of ginger in medicine is not new. In fact, Galeano, one of the parents of this discipline, used it already in different treatments; and has been highly prized for centuries in Asia for its healing properties. Although it can be consumed in many ways, whether in candy or as an ingredient in prepared foods, ginger tea is also a very popular – though somewhat milder – the way of consuming this root. Then you will learn how to prepare it and how it will help you to lose weight.
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How to prepare ginger tea?
Preparing the ginger tea is very simple. All you need is some ginger and boiling water. If you wish, you can also add some type of sweetener; In that case, we recommend using some of the natural origins, such as honey.
Step 1 – Boil three cups of water
Step 2 – Wash and drain about 90 grams of ginger root
Step 3 – Peel the ginger; and then cut them into small pieces
Step 4 – Place the ginger in a teapot or other similar container with lid
Step 5 – Add the boiling water and let stand the mixture, covered, for approximately 10 minutes
Step 6 – Strain tea and serve
Ginger tea in the body
Ginger tea favors control and weight loss in different ways. Some research, for example, suggests that ginger reduces inflammation and promotes glucose sensitivity; Factors involved in weight loss. In addition, it is also thought that ginger is involved in increasing levels of serotonin, a neurotransmitter that, among other functions, is involved in appetite control, so the consumption of ginger causes a feeling of satiety that prevents us from continuing eating.
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On the other hand, it is also useful for this purpose because of its digestive properties. Thus, it is believed that ginger compounds stimulate the production of gastric juices, strengthen the intestinal muscles and increase muscle contractions in the stomach, which helps to move food through the body more easily. This not only reduces the discomfort associated with indigestion but also promotes better absorption of nutrients and elimination of waste from the body, which avoids weight gain
Finally, two components present in ginger, gingerol and shogaol, improve metabolism, by stimulating the increase in energy expenditure and the oxidation of fats. Thus, as during exercise, the consumption of ginger increases body heat and burns calories, which facilitates and accelerates weight loss.
Lose weight naturally with ginger
Consuming ginger, whether in tea or any other presentation, is a very healthy way to stay healthy and lose weight. As with all food and natural remedy, care must be taken when consuming it: ginger is not recommended during the gestation and lactation processes and nor for people with blood clotting problems.
But if you want to lose weight, incorporating this root into your diet – and maintaining a regular exercise routine – can achieve amazing results.