The 7 most effective fruits and vegetables to lose weight

Losing weight is one of the biggest challenges that you can put a person when you notice that he has a few extra kilos or that his figure is not as stylized as before. Achieving it is not easy and it takes multiple efforts to reach the desired weight as soon as possible. In most cases, the first step to take is to set aside all those junk or sugary foods that are often the main cause of being overweight. Then, it is essential to adopt an exercise routine that allows the metabolism to activate so that the body has more ability to burn calories. But, undoubtedly, one of the main keys is to start eating larger amounts of foods with slimming properties such as fruits and vegetables.

These two are one of the major sources of vitamins, minerals and antioxidant compounds, which play a key role in weight loss; In addition, they provide fiber, which helps us improve digestion and increases the feeling of satiety. Keep in mind that for their nutritional compounds some fruits and vegetables are better than others when it comes to losing weight. Today we are going to share those 7 perfect ones to incorporate into the diet.

1. Raspberries

The raspberries have a very delicious taste and its versatility allows many ways to incorporate them into the diet. They contain flavonoid anthocyanin, a substance involved in the production of a hormone called adiponectin and which is linked to low blood sugar levels.

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Thanks to this your regular consumption is a good option to keep the cravings under control and increase the metabolism. The best thing is that they support digestion and help fight inflammation thanks to its good contribution of natural fiber (between 8 and 10 grams per cup).

2. Cucumber

Cucumber is one of the best vegetables that can be consumed frequently in the diet. It is composed of 95% water and also supposes a significant contribution of fiber to improve digestion and increase satiety. It has a diuretic and anti-inflammatory action that helps reduce fluid retention in body tissues to decrease swelling and promote weight loss.

In addition, for each serving of 100 grams, only 13 calories are received, being one of the foods with the lowest caloric intake.

3. Grapefruit

This delicious citrus is composed of 90% water and is a significant source of fiber, vitamin C, A and complex B (B1, B3, and B6).

Due to its low-calorie content and nutritional richness, its regular intake contributes to weight loss by supporting body cleansing and reducing the feeling of anxiety about food.

4. Eggplant

This vegetable has the power to control blood sugar levels, so it plays an essential role in the functioning of metabolism. They are very low in carbohydrates and calories, but rich in essential nutrients that support the various functions of the body’s vital organs.

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It is an excellent choice to adopt a vegan diet as they lend themselves to making hundreds of recipes. It can also be prepared in water to take advantage of all its fat burning effect.

5. Blueberries

These small fruits are famous all over the world for representing one of the largest sources of antioxidant compounds to improve health. They are said to have anticancer properties and can inhibit the action of free radicals to stop premature aging.

On the other hand, they are a source of anthocyanins, which are related to increased metabolism to burn fat naturally.

6. Avocado

The moderate consumption of avocado can play in our favor at the time of losing weight without suffering and giving the body important nutrients.

Although it is one of the vegetables with more calories, its high content of essential fatty acids and antioxidants acts as a support to burn fat and reduce appetite.

7. Pineapple

This tropical fruit has a delicious taste, is juicy and very low in calories. For many years it has been used as a remedy against fluid retention, as its diuretic action helps to eliminate them. It contains fiber, vitamins, minerals and a digestive enzyme known as bromelain, whose action in the body favors the breakdown of proteins and other heavy foods for the body.

It is a perfect fruit to support the diet to lose weight and is appropriate to decrease inflammation.


All these fruits and vegetables act as a support for the general diet but are not miraculous to help lose many pounds alone. The good thing is that all of them can be eaten frequently so as not to fail to take advantage of its incredible benefits.