Stroke or stroke is one of the leading causes of death worldwide. It is important to keep in mind also that it is one of the pathologies that usually affect women, so we should not overlook this type of information. There are two types of cerebral attacks: ischemic or cerebral infarction and cerebral hemorrhage, the latter more serious and with a higher mortality. To the question of if we can avoid these problems to 100% the answer is no. It affects people of all ages but, as we age, the danger increases.
We can prevent them through simple strategies, which will allow us to have a better quality of life and protect us in a high percentage of the strokes. Today in our space we invite you to put them into practice, for your health and well-being.
1. When was the last time you took the strain?
No matter how old you are. Sometimes, something as subtle as having the tension decompensated or suffer at any given time arise can bring us serious consequences.
Hypertension causes an excess of work for our heart and our arteries, and all this results in serious consequences capable of favoring the onset of a stroke.
If you do not want to go regularly to your doctor to take the stress, you can buy a blood pressure monitor and keep a daily log. Obviously Worth it.
2. Control your blood sugar
As you should know by now, our doctor visits should be regular. This is something that we must keep in mind as we grow older.
Diabetes, for example, is one more of the origins that can determine the formation of a stroke. We produce less insulin, the blood vessels resent and our whole body suffers the consequences.
Remember to go to regular reviews with your GP.
3. Foods That Help You Lower Cholesterol
From the age of 40 and almost without our realizing it, cholesterol appears in many cases. It is time to take action, to eat healthier, to exercise…
Cholesterol, as you know, creates an atherosclerotic plaque that prevents proper blood circulation. This is when obstructions can form in the arteries that “irrigate” the brain.
Take note of foods that will help you lower cholesterol:
- Olive oil
- White tea
- Flax Seeds
4. 30 minutes of walking and 20 minutes of aerobic exercises
We must exercise moderate and always adjusted to our physical particularities. If you have knee problems, for example, just walk 15 minutes a day on a flat surface and combine with a little swimming, without tiring.
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However, maintaining an active life is all that is necessary to prevent a stroke, as much as possible. Our bodies become oxygenated, the arteries become more flexible, the heart strengthens and the blood circulation flows better to the brain.
Have you been out walking today?
5. Lukewarm water with lemon to purify the body and lose weight
As you know, maintaining proper weight is critical to fighting many diseases. Now, in order to prevent strokes we also need the following:
- Improve blood circulation.
- Debug the body of toxins.
- Optimize heart and liver health.
- Control cholesterol.
- Raise our natural defenses.
One way to start the day well and to promote all these dimensions is to drink a glass of warm water with the juice of a lemon. You’ll see how good you feel!
6. New hobbies to quit smoking
It is important to remember that tobacco increases the risk of stroke in an exponential way. It’s very dangerous. Now, in spite of knowing, millions of people are still unable to give up smoking.
Consult with your doctor, set goals, guidelines, and follow the strategies that you think may be useful to you. Keep in mind also that one way to deal with an addiction or a harmful habit is to find new interests:
- Sign up for a course, dance lessons, painting …
- Lean on your own.
- Make a point: If I’m not smoking for two months, I’ll go on a trip.
7. Know the warning signs of a stroke
You know that maintaining healthy habits is important to prevent this ailment. However, there is a high risk of having a stroke even if you maintain good health and an active life.
Even if you are young, even if it does not happen to you, it is important to know the symptoms also to save the lives of others. Take note:
- Numbness of the middle of the body, not feeling a hand, an arm.
- Being unable to speak at once with normality. The language is locked, words do not come out …
- Have half the face slept
- Feeling very sleepy suddenly.
- Notice a very intense headache accompanied by vomiting.
8. Take care of your cognitive reserve and your emotions
Do not forget to be happy every day of your life. Positive emotions are pillars of health that we should not do without.
Prioritize yourself a little more, get involved, search your own spaces where you can enjoy your hobbies, your tastes … All this creates new learning and strengthens the health of our brain creating new neural connections.
The greater neural tissue, the greater the protection against strokes.
Remember to smile every day and keep learning at every moment of your life.