Sometimes we feel more tired than usual and we do not know very well why. Maybe it’s because we’re eating unhealthy foods or maybe because we do not get enough rest, the fact is that the body does not work as it should. To avoid these effects we propose a healthy remedy, this is a detox diet. Do you know what it is? Keep reading and discover one of the best food trends of the moment!
What is a detox diet?
This diet provides extra support to the organs whose function is to cleanse the body of the toxins that we accumulate throughout the day. We talk about the liver, the kidneys…
Normally, excess toxins result in digestive deficiencies, headaches or even weight gain. That is why it is so important to carry out a detox diet at least once a week or every two weeks.
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Legumes, vegetables, nuts, cereals and fruits are the food pillar of this diet. Experts advise consuming a juice fasting composed of these products to purify the body while at the same time nourishing antioxidant substances. But juices are not everything, it is important to incorporate these food groups into the daily diet to create healthy habits. Of course, we cannot forget to exercise, a key to keep the body healthy and active.
It is advisable that you realize that taking a detox diet one or several days will not do you any good if you do not later maintain healthy eating habits. It’s not a miracle diet! The best diets are those that promote health and well-being.
ATTENTION! It is not a healthy option to lengthen a detox diet more than 4 or 5 days in a row. The contribution of protein and fat is minimal, and the body also needs these foods. Otherwise, we would begin to suffer from severe headaches, diarrhea, anemia…
What can detox foods do in your diet?
It is ideal to combat digestive problems like constipation, purifying the liver eliminating fat and favors the elimination of liquids. In this way, it will also help us fight cellulite and improve blood circulation.
This fruit is very nutritious and contains high amounts of vitamin C. It is also rich in fiber, which leads to regulating the digestive system. Oranges are the basis of detox juices.
It is a perfect food to detoxify the organism to maintain stable the intestinal flora and to fight the retention of liquids. It is another great food trend that you don’t want to miss in your diets.
Spinach is a green leafy plant with antioxidant and anti-inflammatory properties. In addition, it contains a high percentage of fiber and helps us eliminate the toxins that the body throws away.
Recipe: Spinach detox milkshake
- Lemon squeezed
- Wash and cut all the ingredients and put them in a bowl that can be beaten.
- Beat all the food until it is a homogenous mixture.
In our blog, we have a section of diets with more contents that will help you to purify the body. What are you waiting for?