Improve Your Lifestyle: Personal Health Practices

The first steps of your plan against aging should certainly be to improve your diet and exercise habits, but the following suggestions are also important. If you smoke, leave it. This will offer you an immediate and long-term reward for your health. After a few years, ex-smokers’ risk of heart disease equals that of people who never smoked. You can moderate your drinking habit or if you can totally stop drinking. Chronic use of excess alcohol can accelerate aging. Protect your skin against sun exposure. Excessive sun exposure ages the skin and increases the risk of skin cancer.

Improve Your Lifestyle

Talk to your doctor. Investigate which screenings you must submit and how often. Your doctor will also help you identify your risk of various diseases. Here are the most common ailments in our population and how a healthy lifestyle can help you avoid them and have a healthy aging.

No. 1: Heart Disease

Heart disease is not just a disease of men – it is also a major threat to women’s health. Take care of your heart health through the choice of healthy lifestyle choices. For example:

  • Do not smoke. If you smoke or use other tobacco products, ask your doctor to stop smoking. It is also important that you avoid exposure to secondhand smoke.
  • Eat a healthy diet. Choose vegetables, fruits, whole grains, foods rich in fiber and sources of lean protein, such as fish. Limit foods rich in saturated fat and sodium.
  • It controls chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations. If you have diabetes, keep your blood glucose under control.
  • Include physical activity in your daily routine. Choose sports or other activities that you enjoy, from an energetic walk to the ballroom.
  • Maintain a healthy weight. Extra pounds increase the risk of heart disease.
  • Limit alcohol. If you choose to drink alcohol, just do it in moderation. Too much alcohol can raise your blood pressure.
  • Manage stress. If you feel constantly on the brink of a crisis or under attack, your lifestyle could be affected. Take steps to reduce stress – or learn to manage it in healthy ways.

Number 2: Cancer

There are several types of cancer, including breast, lung, prostate, skin and colorectal cancer.

You may also like to read: How to have good heart health?

To reduce the risk of cancer, consider these general tips:

  • Do not smoke. Using any type of tobacco puts you on a collision course with cancer. Avoid exposure to secondhand smoke also counts.
  • Maintain a healthy weight. Losing excess pounds – and not recovering them – can reduce the risk of various types of cancer.
  • Move on. In addition to helping you control your weight, physical activity alone can help reduce the risk of certain types of cancer.
  • Eat enough fruits and vegetables. Although making healthy choices at the grocery store and at lunchtime cannot guarantee cancer prevention, it can help reduce your risk.
  • Protect yourself from the sun. When you are outdoors, cover yourself and use enough sunblock.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer – including the mouth, colon, lung, kidney and liver – increases with the amount of alcohol you drink and the time during which you drank regularly.
  • Breastfeed, if you can. For women, breastfeeding can help reduce the risk of breast cancer.
  • Take early detection seriously. Consult your doctor for regular mastographs or other cancer screenings.

No. 3: Cerebral vascular event

There are some risk factors for the stroke that you cannot control, such as your family history, age, and race, but you can control other contributing factors. For example:

  • It controls chronic conditions. If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations. If you have diabetes, keep your blood glucose under control.
  • Do not smoke. If you smoke or use other tobacco products, ask your doctor to stop smoking.
  • Make healthy choices for your lifestyle. Eat a healthy diet, with special care to limit foods rich in saturated fat and cholesterol. Include physical activity in your daily routine. If you are overweight, lose the extra pounds.
  • Limit alcohol. If you choose to drink alcohol, do so only in moderation – women should not drink more than one drink a day and men maximum two drinks a day.

No. 4: Chronic diseases of the lower respiratory tract

Chronic lung conditions – which include bronchitis and emphysema – are also a concern to anyone. To protect your respiratory health:

  • Do not smoke. If you smoke or use other tobacco products, ask your doctor to stop smoking. Also, avoid exposure to secondhand smoke.
  • Stay away from contaminants. Minimize exposure to chemicals and outdoor air pollution.
  • Prevents respiratory infections. Wash your hands often and get an annual influenza vaccine. Ask your doctor if you also need a pneumonia vaccine.

No. 5: Alzheimer’s disease

There is no proven way to prevent Alzheimer’s disease, but consider the following:

  • It controls chronic conditions. Diseases such as high cholesterol, high blood pressure, heart disease, stroke, and diabetes can increase the risk of developing Alzheimer’s.
  • Do not smoke. Some studies suggest a link between smoking and Alzheimer’s.
  • Include physical activity in your daily routine. Any movement counts.
  • Maintain your social and mental skills. Stay socially active. Practice mental exercises. Take action to learn new things.

No. 6: Accidents

Automobile collisions are one of the leading causes of fatal accidents. To keep your safety on the road, use common sense. Wear your seat belt. Follow the speed limit. Do not drive under the influence of alcohol or other substances, and do not drive if you are sleepy.

No. 7: Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes – affects the way your body uses blood sugar (glucose). Poorly controlled diabetes can lead to heart disease, eye problems, nerve damage and other complications. To prevent type 2 diabetes, take your lifestyle choices seriously. Eat a healthy diet. Include physical activity in your daily routine. If you are overweight, lose the extra pounds.

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